21 Days To Spiritual And Physical Breakthrough
The Bridge Church participates in an annual time of fasting, collectively, as a Church family. Our fast will be 21 days, which will begin on sundown, Sunday, January 8th through sunrise, January 29. We are expecting a breakthrough in our lives to be spiritually, emotionally, and physically healthy…
Be sure to follow along with us to get everything you’ll need for the incredible journey of growth we will have together!
What is the Daniel Fast?
The Daniel Fast is based on the prophet Daniel’s fasting experiences as recorded in the Bible. The fast is a biblically-based fast. According to Daniel 1, the results were: (v.17) learning, skill, wisdom, spiritual understanding, favor, and better appearance! (v. 19) In Daniel 10, the fast resulted in answered prayer and spiritual insight. (vv. 11-12). One of the great things about the Daniel Fast is that you are not limited to any specific amount of food, but rather the kind of foods you can eat.
All fruit | fresh, frozen, juiced, and canned.
Eg. Apples, apricots, bananas, cherries, grapes, lemons, limes, peaches, pineapples, strawberries, watermelon, etc.
All vegetables | fresh, frozen, juiced, and canned.
Eg. Asparagus, broccoli, cabbage, carrots, corn, cucumbers, lettuce, mushrooms, onions, potatoes, spinach, sweet potatoes, tomatoes, veggie burgers, etc.
All whole grains
Eg. Whole wheat, brown rice, millet, barley, oats, quinoa, grits, whole wheat pasta, whole wheat tortillas, rice cakes, popcorn, etc.
All nuts & seeds
Eg. Sunflower seeds, cashews, peanuts, sesame, nut butters (including peanut butter).
All legumes | canned or dried
Eg. Dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannelloni beans, white beans.
All quality oils
Eg. Olive, canola, grape seed, peanut, and sesame.
Eg. Natural fruit juices, spring water, distilled water, other pure waters.
Eg. Tofu, soy products, vinegar, seasonings, salt, herbs, spices.
Other ways that you can fast:
- Social Media
- TV/Streaming Services
- Video Games
- A particular meal of the day
- Favorite restaurant
- Anything that you can take that time spent doing what you enjoy and focus your attention instead on God!
Daniel Fast Resources:
- Momentum Church Daniel Fast Resource Guide With Recipes
- 21 Day Fast Like Daniel Online Devotional
- The Rock Church: 21 Days of Fasting and Prayer Guide
- Rick Warren Message of Prayer and Fasting for Breakthrough